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iheartdi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 28 * 2%
fat: 0.06g
|
protein: 1.41g
|
carbs: 6.11g
- -
Mon 20th: 379 * 25%
fat: 25.67g
|
protein: 30.96g
|
carbs: 4.18g
- -
Thu 16th: 790 * 53%
fat: 45.52g
|
protein: 78.42g
|
carbs: 16.88g
- -
Wed 15th: 1066 * 71%
fat: 59.47g
|
protein: 116.92g
|
carbs: 15.07g
- -
Tue 14th: 1386 * 92%
fat: 99.54g
|
protein: 101.81g
|
carbs: 21.21g
- -
Mon 13th: 1474 * 98%
fat: 107.89g
|
protein: 97.59g
|
carbs: 30.31g
- -
Wed 1st: - - 1597* -
April 2013
Sat 27th: 98 * 7%
fat: 8.24g
|
protein: 4.88g
|
carbs: 2.33g
- -
Fri 26th: 2374 * 158%
fat: 175.42g
|
protein: 175.67g
|
carbs: 14.05g
1604*  770
Thu 25th: 705 * 47%
fat: 41.78g
|
protein: 73.55g
|
carbs: 13.26g
2119*  1414
Wed 24th: 835 * 56%
fat: 65.45g
|
protein: 48.89g
|
carbs: 13.46g
- -
Tue 23rd: 764 * 51%
fat: 47.89g
|
protein: 68.28g
|
carbs: 19.51g
1538*  774
Mon 22nd: 1071 * 71%
fat: 74.91g
|
protein: 88.09g
|
carbs: 13.06g
1994*  923
Sun 21st: - - 1520* -
Sat 20th: 501 * 33%
fat: 33.55g
|
protein: 41.85g
|
carbs: 3.99g
- -
Thu 18th: 1234 * 82%
fat: 104.80g
|
protein: 59.16g
|
carbs: 16.74g
- -
Wed 17th: 195 * 13%
fat: 2.19g
|
protein: 40.87g
|
carbs: 0.00g
- -
Tue 16th: 1360 * 91%
fat: 98.91g
|
protein: 93.83g
|
carbs: 27.20g
- -
Mon 15th: 754 * 50%
fat: 57.96g
|
protein: 50.54g
|
carbs: 7.91g
- -
Sun 14th: 1037 * 69%
fat: 54.63g
|
protein: 106.84g
|
carbs: 25.00g
- -
Sat 13th: 809 * 54%
fat: 47.59g
|
protein: 59.88g
|
carbs: 18.50g
- -
Fri 12th: 1255 * 84%
fat: 79.45g
|
protein: 110.17g
|
carbs: 25.63g
- -

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