Weigh In record (no journal entry) for 14 May 2013
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135.2 lb
Lost so far: 8.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1386 kcal
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Fat: 99.54g | Prot: 101.81g | Carb: 21.21g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Baking Powder (Straight Phosphate, Double Acting), Butter, Cream Cheese, Egg. Lunch: Chocolate Peanut Butter Blend, Chayote (Fruit), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Sea Bass. Dinner: Mozzarella Cheese, Chayote (Fruit), Cooked Cauliflower (Fat Not Added in Cooking), Turkey Light Meat. more...
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losing 1.4 lb a week
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