iheartdi's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
135.2 lb Lost so far: 8.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1386 kcal Fat: 99.54g | Prot: 101.81g | Carb: 21.21g.   Breakfast: Egg, Cream Cheese, Butter, Baking Powder (Straight Phosphate, Double Acting), Vanilla Extract (Imitation, Alcohol). Lunch: Sea Bass, Zucchini (with Salt, Drained, Cooked, Boiled), Egg, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chayote (Fruit), Chocolate Peanut Butter Blend. Dinner: Turkey Light Meat, Cooked Cauliflower (Fat Not Added in Cooking), Chayote (Fruit), Mozzarella Cheese. more...
on diet iheartdi's own diet   losing 1.4 lb a week

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