iheartdi's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
135.2 lb Lost so far: 8.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1386 kcal Fat: 99.54g | Prot: 101.81g | Carb: 21.21g.   Breakfast: Baking Powder (Straight Phosphate, Double Acting), Butter, Cream Cheese, Egg, Vanilla Extract (Imitation, Alcohol). Lunch: Chayote (Fruit), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg, Chocolate Peanut Butter Blend, Sea Bass, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Mozzarella Cheese, Chayote (Fruit), Turkey Light Meat, Cooked Cauliflower (Fat Not Added in Cooking). more...
on diet iheartdi's own diet  

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