blondy0924's Journal, 13 October 2010

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Weigh In record (no journal entry) for 13 October 2010

207.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 October 2010:

597 kcal

Fat: 4.44g | Prot: 24.40g | Carb: 114.98g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Chex. Lunch: healthy choice soup. Snacks/Other: banana, quakes rice snacks, activia strawberry. more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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blondy0924's Journal, 13 October 2010

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