dramatix01's Journal, 13 October 2010

At least I'm maintaining and not gaining. :)

206.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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2668 kcal

Fat: 113.23g | Prot: 136.88g | Carb: 279.25g.   Breakfast: DAN TRAD MIXED BERRIES YOG116, Nutri-Grain Cereal Bar - Blueberry. Lunch: chicken corn chowder, hot roast beef sandwich. Dinner: chicken wing, pepperoni pizza. more...

2777 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...