dramatix01's Journal, 28 September 2010

206.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 56.64g | Prot: 59.51g | Carb: 236.43g.   Breakfast: quaker old fashioned. Lunch: HF ULTRA THIN RTSSRIE CHICKEN, Whole Wheat Bread. Dinner: ragu with meat, spreadable butter, tuscan garlic bread, beef stew. Snacks/Other: cornbread, activia strawberry, Coconut Macaroon Cookie Mix. more...

2777 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...