Weigh In record (no journal entry) for 13 October 2010
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198.4 lb
Lost so far: 27.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1887 kcal
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Fat: 75.09g | Prot: 105.32g | Carb: 216.00g.
Breakfast: fiberful. Lunch: Sun Chips Harvest Cheddar, feta dip, Light Provolone, turkey breast, Ciabattini Rolls. Dinner: fat free croutons, spicy asian, romain, kraft feta cheese. Snacks/Other: cupcake, honey roasted turkey, light hotdog bun, dark chocolate hershey kiss. more...
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2376 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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