Llanitoexp's Journal, 22 November 2008

185.9 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 36.69g | Prot: 114.91g | Carb: 160.73g.   Breakfast: apple. Lunch: butter, bread, smoked haddock. Dinner: Potato French Fries, Fillet Steak. Snacks/Other: Beer Battered Cod, red wine, heineken. more...

3043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Exercise machine (moderate) - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...