Weigh In record (no journal entry) for 15 May 2013
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251.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2013:
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3231 kcal
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Fat: 259.26g | Prot: 73.96g | Carb: 186.62g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Hershey's Special Dark Cocoa, Seven Stars Farm Original Plain Organic Yogurt, Land O' Lakes heavy whipping cream, Brazil Nuts, Duncan Hines Family Style Milk Chocolate Brownies, Coffee (Instant), Half and Half Cream. Dinner: Cooked Sauerkraut, Pork Roast, Muller Corner Lowfat Yogurt with Crispy Crunch, Avocados, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Publix Grade A Whole Milk, Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond cereal, Brazil Nuts, Land O' Lakes heavy whipping cream. more...
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2866 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 16 hours. more...
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losing 7.0 lb a week
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