JenKatja's Journal, 15 May 2013

180.5 lb Lost so far: 43.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 92.82g | Prot: 58.45g | Carb: 267.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: Peppermint Pattie, Chicken Spring Roll, Rice Cooked with Coconut Milk (Arroz Con Coco), Chicken Pad Thai. Dinner: Yellow Cake (with Vanilla Frosting), Loaded Bacon & Cheddar Potato Skins Chips, Baked Beans, Corn on The Cob, Classic Hot Dog Buns, Bun Size Beef Franks. Snacks/Other: Chocolate Kreme Filled Donut. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...