Weigh In record (no journal entry) for 18 May 2013
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179.5 lb
Lost so far: 44.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1526 kcal
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Fat: 61.10g | Prot: 55.63g | Carb: 189.39g.
Breakfast: Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Bacon, Cheese Pizza, Rustic Flat Bread, Caesar Salad. Dinner: Cream (Half & Half), 14" Pepperoni Pizza. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Blueberry Muffins. more...
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3481 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 2.3 lb a week
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