curgelles's Journal, 15 May 2013

229.9 lb Lost so far: 12.1 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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3133 kcal

Fat: 78.63g | Prot: 346.54g | Carb: 254.19g.   Breakfast: Pan Pita Integral, Queso Fresco, Elite Whey Protein Isolate - Rich Chocolate, Huevo Tibio, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Leche al 1% de Grasa. Lunch: Onions, Chicken Liver, Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Pita Integral, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Avena, Miel, Banano, Peanut Butter, 1% Fat Milk. more...

3218 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Driving - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...