Weigh In record (no journal entry) for 07 May 2020
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2479 kcal
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Fat: 131.43g | Prot: 135.95g | Carb: 146.75g.
Lunch: Apples, President Petit Brie, Silver Hills Little Big Bread, Saputo Swiss Cheese, Fried Egg, Naturegg Simply Egg Whites. Dinner: Whiskey, Sunrise Tofu Extra Firm, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Fresh Bacon or Side Pork. Snacks/Other: Hardbite Sweet Ghost Pepper Chips, Popsicle, Tangerine, Chocolate Chip Cookies (Soft Type) , Popsicle. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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