Weigh In record (no journal entry) for 07 May 2020
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263.4 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1367 kcal
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Fat: 34.08g | Prot: 81.24g | Carb: 187.80g.
Breakfast: Blueberries, Gatorade Propel Zero - Grape, Quaker 100% Whole Grain Oatmeal, Water, Coffee, Metamucil Sugar Free Metamucil, Bananas. Lunch: Krusteaz Corn Bread, Cornbread (Home Recipe), Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Watermelon, Premier Nutrition High Protein Shake - Chocolate, Pistachio Nuts. more...
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3766 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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