Fledgist's Journal, 13 October 2010

Weigh In record (no journal entry) for 13 October 2010
287.4 lb Lost so far: 49.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2010:
1084 kcal Fat: 27.38g | Prot: 28.42g | Carb: 156.74g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, orange juice, tea, banana. Lunch: Kellogg's Fiber Plus. Dinner: Michelina's Lean Gourmet Shrimp with Pasta and Vegetables, wine, Blue Diamond nut thin. more...
on diet Calorie Count   steady weight

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