Weigh In record (no journal entry) for 13 October 2010
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287.4 lb
Lost so far: 49.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1084 kcal
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Fat: 27.38g | Prot: 28.42g | Carb: 156.74g.
Breakfast: banana, tea, orange juice, hard-boiled egg, Danactive Yogurt, toast. Lunch: Kellogg's Fiber Plus. Dinner: Blue Diamond nut thin, wine, Michelina's Lean Gourmet Shrimp with Pasta and Vegetables. more...
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steady weight
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