Weigh In record (no journal entry) for 13 October 2010
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1853 kcal
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Fat: 82.57g | Prot: 65.29g | Carb: 234.75g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Vegetable Stew (Large). Snacks/Other: Peanut Butter Fudge, smooth and dreamy sandwich, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond, Sugar Free Dark Chocolate Pudding Snack. more...
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2859 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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