Weigh In record (no journal entry) for 12 October 2010
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122.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1147 kcal
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Fat: 37.88g | Prot: 35.02g | Carb: 170.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: peanut butter and jelly sandwich. Dinner: potatoes au gratin, cool whip, strawberries, garlic bread, spaghetti. more...
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losing 0.1 lb a week
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astafiev's weight history
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