Weigh In record (no journal entry) for 14 May 2013
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243.2 lb
Lost so far: 31.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1132 kcal
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Fat: 72.51g | Prot: 94.17g | Carb: 22.39g.
Breakfast: Egg, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kroger Red Wine Vinegar, Olive Oil, Dole Romaine Lettuce, Giant Eagle Pecan Crusted Tilapia. Dinner: Swiss Processed Cheese, DAK Premium Ham, Chicken Breast. more...
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losing 1.0 lb a week
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