brentm74's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
243.8 lb Lost so far: 31.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1893 kcal Fat: 149.99g | Prot: 117.30g | Carb: 31.78g.   Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Egg, Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kroger Hard Salami, Hormel Pepperoni Minis, Sargento Colby Jack Cheese Sticks, Hidden Valley Buttermilk Ranch Dressing, Green String Beans, Mushrooms. Dinner: Cracker Barrel Old Country Store Turnip Greens, Sliced Ham (Regular, Approx. 11% Fat), Cracker Barrel Old Country Store Bacon, Egg. Snacks/Other: Castle Wood Reserve Hard Salami, Member's Mark Sharp Cheddar Cheese, Peanuts, Breyers Carb Smart Chocolate Ice Cream, Member's Mark Sharp Cheddar Cheese. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brentm74's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.