brentm74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 968 * 48%
fat: 65.24g
|
protein: 62.66g
|
carbs: 32.34g
- -
Mon 17th: 1336 * 67%
fat: 95.63g
|
protein: 76.15g
|
carbs: 37.61g
- -
Sat 15th: 1578 * 79%
fat: 124.20g
|
protein: 96.57g
|
carbs: 18.96g
- -
Fri 14th: 1314 * 66%
fat: 93.10g
|
protein: 102.19g
|
carbs: 24.75g
- -
Wed 12th: 1758 * 88%
fat: 128.33g
|
protein: 111.55g
|
carbs: 32.58g
- -
Sun 9th: 930 * 46%
fat: 76.00g
|
protein: 38.00g
|
carbs: 20.00g
- -
Sat 8th: 1973 * 99%
fat: 150.07g
|
protein: 105.41g
|
carbs: 35.88g
- -
Fri 7th: 1555 * 78%
fat: 96.95g
|
protein: 114.99g
|
carbs: 59.57g
- -
Thu 6th: 1950 * 98%
fat: 159.01g
|
protein: 99.49g
|
carbs: 34.88g
- -
Wed 5th: 1866 * 93%
fat: 149.60g
|
protein: 98.99g
|
carbs: 77.21g
- -
Tue 4th: 1697 * 85%
fat: 108.84g
|
protein: 131.78g
|
carbs: 43.89g
- -
Mon 3rd: 1598 * 80%
fat: 121.22g
|
protein: 111.96g
|
carbs: 26.54g
2800*  1202
Sun 2nd: 1910 * 96%
fat: 127.29g
|
protein: 123.84g
|
carbs: 56.76g
- -
Sat 1st: 1980 * 99%
fat: 171.30g
|
protein: 96.06g
|
carbs: 39.20g
- -
January 2014
Fri 31st: 2030 * 102%
fat: 152.71g
|
protein: 115.65g
|
carbs: 59.31g
- -
Thu 30th: 2038 * 102%
fat: 153.81g
|
protein: 114.55g
|
carbs: 57.17g
- -
Wed 29th: 1785 * 89%
fat: 124.36g
|
protein: 107.25g
|
carbs: 59.33g
- -
Tue 28th: 1745 * 87%
fat: 130.69g
|
protein: 115.16g
|
carbs: 24.76g
- -
Mon 27th: 1756 * 88%
fat: 136.96g
|
protein: 91.73g
|
carbs: 43.85g
- -
October 2013
Thu 31st: 2031 * 102%
fat: 136.53g
|
protein: 165.77g
|
carbs: 27.85g
- -

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