gug's Journal, 21 November 2008

Weigh In record (no journal entry) for 21 November 2008
110.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1233 kcal Fat: 41.33g | Prot: 93.10g | Carb: 68.50g.   Breakfast: apple, cottage cheese, DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar). Lunch: tomato, Fresh Express. Dinner: wine cabernet sauvignon, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). more...
1976 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.3 lb a week

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