gug's Journal, 21 November 2008

Weigh In record (no journal entry) for 21 November 2008
110.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1233 kcal Fat: 41.33g | Prot: 93.10g | Carb: 68.50g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), DanActive Yogurt, cottage cheese, apple. Lunch: Fresh Express, tomato. Dinner: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), wine cabernet sauvignon. more...
1976 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

gug's weight history

gug's Recent Activity

gug's Own Activity

No recent activity.


tgsdiet supported BigDaddyRP's Weight Entry.

The Paleo Diet Recent Activity

rebeccaberg commented on their Journal Entry.
mylahxandermom commented on rebeccaberg's Journal Entry.
tgsdiet supported BigDaddyRP's Weight Entry.
SanBogie updated their Food Diary.
trojan_n_phx recorded a Weight Entry at 161.4 lb.
trsdos recorded a Weight Entry at 230.8 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.
4trips recorded a Weight Entry at 146.0 lb.