gug's Journal, 21 November 2008

Weigh In record (no journal entry) for 21 November 2008
110.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1233 kcal Fat: 41.33g | Prot: 93.10g | Carb: 68.50g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), DanActive Yogurt, cottage cheese, apple. Lunch: tomato, Fresh Express. Dinner: wine cabernet sauvignon, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). more...
1976 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 commented on Rynni's Journal Entry.
Janelleas commented on their Journal Entry.

The Paleo Diet Recent Activity

Shannonh711 supported Instantcrazy's Journal Entry.
SkellyShelly updated their Food Diary.
madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.
KLawre2685 recorded a Weigh In at 216.5 lb.
tjprona recorded a Weigh In at 165.3 lb.
jadenmiller replied to lau13ren's post - Holidays.
muttandme recorded a Weigh In at 211.0 lb.