kilna's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1948 kcal Fat: 87.49g | Prot: 127.90g | Carb: 169.20g.   Breakfast: Bacon, Egg White, Egg, Cream (Half & Half). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Turkey Breast Meat, Cream (Half & Half), International Delight Hazelnut Creamer Singles. Dinner: Ancient Harvest Quinoa Pasta Veggie Curls, Chicken Breast, Mushrooms, Stewed Tomatoes, Onions, Spinach, Olive Oil. Snacks/Other: Nabisco Nutter Butter (Package). more...
2632 kcal Activities & Exercise: Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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