kilna's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1948 kcal Fat: 87.49g | Prot: 127.90g | Carb: 169.20g.   Breakfast: Bacon, Egg, Cream (Half & Half), Egg White. Lunch: International Delight Hazelnut Creamer Singles, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Cream (Half & Half), Turkey Breast Meat. Dinner: Mushrooms, Onions, Spinach, Chicken Breast, Stewed Tomatoes, Olive Oil, Ancient Harvest Quinoa Pasta Veggie Curls. Snacks/Other: Nabisco Nutter Butter (Package). more...
2632 kcal Activities & Exercise: Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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