kilna's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1948 kcal Fat: 87.49g | Prot: 127.90g | Carb: 169.20g.   Breakfast: Egg White, Cream (Half & Half), Egg, Bacon. Lunch: Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, International Delight Hazelnut Creamer Singles, Grape Tomatoes, Turkey Breast Meat, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cream (Half & Half). Dinner: Olive Oil, Spinach, Mushrooms, Onions, Stewed Tomatoes, Ancient Harvest Quinoa Pasta Veggie Curls, Chicken Breast. Snacks/Other: Nabisco Nutter Butter (Package). more...
2632 kcal Activities & Exercise: Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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