Weigh In record (no journal entry) for 14 May 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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922 kcal
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Fat: 28.56g | Prot: 35.30g | Carb: 143.62g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Honey Nut Cheerios. Lunch: Hush Puppies, Asparagus, Butternut Winter Squash. Dinner: Diet Cheesecake, Green Giant Creamed Spinach, Meatless Spinach Lasagna Noodles. more...
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losing 1.4 lb a week
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