myrgol's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 May 2013:
850 kcal Fat: 15.26g | Prot: 24.69g | Carb: 152.41g.   Breakfast: Coffee with Cream and Sugar, Honey Nut Cheerios. Lunch: Penne, Low Calorie Lemonade. Dinner: Famoso Bow Tie Pasta, Diet Cheesecake. more...
on diet myrgol's own diet   losing 3.5 lb a week

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