myrgol's Journal, 09 May 2013

Last night (5/8/13)started 2 supplements: Raspberry Ketones and Garcinia Cambogia before each meal. The GC seems to work right away because I have already had many evacuations and feel much less bloated. Also, no hunger pangs.

Diet Calendar Entries for 09 May 2013:
1103 kcal Fat: 33.28g | Prot: 38.96g | Carb: 174.29g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Kroger Raisin Bran Cereal. Lunch: Culver's Breaded Chicken Tenders (2 Piece), Low Calorie Lemonade, Butternut Winter Squash, Corn. Dinner: Cupcake Cake without Icing, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: General Mills Chex Mix Cheddar. more...
2631 kcal Activities & Exercise: Resting - 3 hours, Sitting - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet myrgol's own diet  

   Support   

Comments 
I'd be interested to know how you progress with these supplements. I've heard good things about both. Keep up the journaling!  
09 May 13 by member: sngglebnny
Thanks! Same to you. The difference I expect to see with the effects of both rasberry ketones and garciania cambogia should be in the burning of calories/metabolizing since my intake has always been low - from 1200 to 1500 but it seems that I've just taken in more water. Today I felt more compact, less bloated and very satiated. I understand that the garcinia was administered to individuals that didn't c hange anything about their diet. Let's see.... Be well! 
09 May 13 by member: myrgol

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



myrgol's weight history


myrgol's Recent Activity

myrgol's Own Activity

No recent activity.

myrgol's Buddies

No recent activity.

Other Member Diet Recent Activity

Gretaherrera recorded a Weigh In at 114.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
Ali2005FSC recorded a Weigh In at 158.2 lb.
nfandrea supported Aragorn's Weigh In.
msbuggirl supported Gabriel Miranda AKA G B0SS's Journal Entry.
Woperchild and PepperMill are now buddies.
Asarver commented on PepperMill's Journal Entry.
skwhite commented on their Journal Entry.