Dhamy's Journal, 16 October 2012

246.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

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980 kcal

Fat: 38.76g | Prot: 73.71g | Carb: 84.68g.   Breakfast: huevo, turkey deli meat, Caf� con Leche Descremada. Lunch: lean meat. Dinner: cereal yogurt. Snacks/Other: tangerine, apple. more...

3011 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...