Weigh In record (no journal entry) for 20 November 2008
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230.4 lb
Lost so far: 1.5 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2008:
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937 kcal
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Fat: 24.68g | Prot: 32.21g | Carb: 151.64g.
Breakfast: sugar free creamer, Coffee, splenda, turkey bacon oscar mayer, weight watchers singles, english muffin fiber, Egg. Dinner: saltine mini crackers, italian soup campbell's select harvest. Snacks/Other: smart ones cookie dough, I can't believe its not butter, popcorn mini orville, apple granny smith, diet coke , apple gala. more...
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2756 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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crzykrly's weight history
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