Weigh In record (no journal entry) for 12 October 2010
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1498 kcal
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Fat: 42.25g | Prot: 128.52g | Carb: 163.06g.
Breakfast: Shakeology - Chocolate, Reduced Fat Creamy Peanut Butter, Oikos Organic Greek Yogurt Plain 0% Fat, Silk Light Vanilla. Lunch: progresso progresso soup-light chicken and dumpling. Dinner: Tilapia (Fish), Boneless Skinless Chicken Breast, Organic Foursome Vegetables. Snacks/Other: Whole Almonds (Member's Mark), Caffe Latte with Soy (Grande), Oatmeal Raisin Walnut Energy Bar, Braeburn Apples. more...
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3371 kcal
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Activities & Exercise:
Kettlebells - 24 minutes, P90X Plyometrics - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 29.4 lb a week
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