Weigh In record (no journal entry) for 12 October 2010
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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524 kcal
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Fat: 26.54g | Prot: 19.26g | Carb: 60.18g.
Lunch: peanut butter, apple, chili no beans. Snacks/Other: sugar free popsicle. more...
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losing 0.5 lb a week
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 Comments
Nice Job Corky, another one down and gone forever. Keep up the good work.:)
12 Oct 10 by member: LauPug1
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