Weigh In record (no journal entry) for 14 May 2013
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1627 kcal
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Fat: 34.53g | Prot: 175.34g | Carb: 164.13g.
Breakfast: Onions, Pineapple, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Peppers, Broccoli, Steamed or Poached Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gala Apples, Barlean's Fresh Flax Oil, BodyTech Bcaa & Glutamine. more...
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steady weight
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