Weigh In record (no journal entry) for 15 May 2013
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215.5 lb
Lost so far: 44.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1604 kcal
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Fat: 34.41g | Prot: 175.52g | Carb: 157.70g.
Breakfast: Pineapple, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Bcaa & Glutamine, Fresh Flax Oil, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 10.5 lb a week
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