Weigh In record (no journal entry) for 14 May 2013
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175.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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2203 kcal
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Fat: 92.74g | Prot: 297.82g | Carb: 24.96g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Grade A Large Eggs. Lunch: Cut Green Beans, Grilled Chicken (Skin Not Eaten), Cut Green Beans. Dinner: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Pico de Gallo, Mixed Salad Greens, Light Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten). Snacks/Other: whey protein isolate, whey protein isolate. more...
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losing 15.4 lb a week
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