"+; +" G. 25.1; o. 48.6; m. 37.7; os 6.0 Suffit. But pour 22.05 - 131; 31.05 - 129; 8.06. - 127.
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138.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1019 kcal
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Fat: 47.36g | Prot: 64.53g | Carb: 95.22g.
Breakfast: Nutritional Shake Mix - French Vanilla, Black Currants (European), Frozen Blackberries, Strawberries, Persimmon, Soy Milk Unsweetened. Lunch: Radishes, Sweet Red Peppers, Red Tomatoes, cheese Grunlander light, Fried Shallots, Extra Virgin Olive Oil. Dinner: Отруби Пшеничные, Nutritional Shake Mix - French Vanilla, Soy Milk Unsweetened, Creamy Almond Butter. more...
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2401 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Conditioning exercise (health club) - 54 minutes, Resting - 12 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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