Weigh In record (no journal entry) for 05 May 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2584 kcal
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Fat: 153.92g | Prot: 128.31g | Carb: 135.57g.
Lunch: Inno Specialty Foods Granola, Moov Organic Wild Blueberries, 2% Fat Milk, Naturegg Simply Egg Whites, Fried Egg, President Petit Brie. Dinner: Whiskey, Cooked Brussels Sprouts (Fat Added in Cooking), Lean Ground Beef, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Oranges, Hardbite Sweet Ghost Pepper Chips, Popsicle, Hardbite Sweet Ghost Pepper Chips, Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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