Tonybell7's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

176.5 lb Lost so far: 1.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:

774 kcal

Fat: 61.88g | Prot: 43.16g | Carb: 19.54g. Breakfast: Egg. Lunch: Whole Natural Almonds. more...

2754 kcal

Activities & Exercise: Run 5 miles/P90X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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Tonybell7's weight history