Fitness Amy's Journal, 13 May 2013

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 38.42g | Prot: 177.88g | Carb: 83.08g.   Breakfast: Pure Almond Milk - Unsweetened Original, Gold Standard 100% Whey - Chocolate Mint, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, 100% Egg Whites, Quick 1-Minute Oats. Lunch: Gold Standard 100% Whey - Chocolate Mint, Pure Almond Milk - Unsweetened Original, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, 100% Egg Whites, Quick 1-Minute Oats. Dinner: Natural Creamy Peanut Butter, Gold Standard 100% Whey - Chocolate Mint, Pure Almond Milk - Unsweetened Original, Quick 1-Minute Oats, Vermont Style No Fat Cottage Cheese, Boneless Skinless Chicken Breast, Broccoli. more...

2539 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...