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Week 10:
100:160:30
75:160:35
HIIT : 3 DAYS A WEEK
CARDIO: 6 DAYS A WEEK
LIFT: 5-6 DAYS A WEEK
Diet Calendar Entries for 12 May 2013:
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1390 kcal
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Fat: 31.16g | Prot: 170.02g | Carb: 108.94g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Egg Whites International 100% Egg Whites, Instant Oatmeal. Lunch: Extra Crunchy Peanut Butter, Vermont Style No Fat Cottage Cheese, Gold Standard 100% Whey - Chocolate Mint, Vanilla Almond Milk. Dinner: Spring Mix Salad, Organic Ketchup, 100% Egg Whites, Boneless Skinless Chicken Breast, Broccoli, Reduced Fat Mexican Style Shredded Cheese, Quick 1-Minute Oats, Pure Almond Milk - Unsweetened Original, Gold Standard 100% Whey - Chocolate Mint, Vermont Style No Fat Cottage Cheese. Snacks/Other: Honey Mustard Yogurt Dressing. more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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