| June 2013 |
| Sat 22nd: |
829 *
|
60%
|
fat: 21.00g |
| |
protein: 87.50g |
| |
carbs: 66.50g |
|
-
|
-
|
| Fri 21st: |
1216 *
|
87%
|
fat: 18.65g |
| |
protein: 192.56g |
| |
carbs: 61.61g |
|
-
|
-
|
| Thu 20th: |
940 *
|
68%
|
fat: 30.50g |
| |
protein: 92.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 19th: |
1328 *
|
96%
|
fat: 36.23g |
| |
protein: 138.92g |
| |
carbs: 101.65g |
|
-
|
-
|
| Tue 18th: |
1095 *
|
79%
|
fat: 14.50g |
| |
protein: 148.28g |
| |
carbs: 78.91g |
|
-
|
-
|
| Mon 17th: |
1187 *
|
85%
|
fat: 33.90g |
| |
protein: 139.00g |
| |
carbs: 82.52g |
|
-
|
-
|
| Sun 16th: |
1445 *
|
104%
|
fat: 26.50g |
| |
protein: 193.50g |
| |
carbs: 104.75g |
|
-
|
-
|
| Sat 15th: |
316 *
|
23%
|
fat: 10.71g |
| |
protein: 11.27g |
| |
carbs: 47.92g |
|
-
|
-
|
| Fri 14th: |
1352 *
|
97%
|
fat: 40.50g |
| |
protein: 152.75g |
| |
carbs: 85.25g |
|
-
|
-
|
| Thu 13th: |
1337 *
|
96%
|
fat: 37.67g |
| |
protein: 165.11g |
| |
carbs: 80.16g |
|
-
|
-
|
| Wed 12th: |
1122 *
|
81%
|
fat: 31.50g |
| |
protein: 112.28g |
| |
carbs: 99.41g |
|
-
|
-
|
| Tue 11th: |
1130 *
|
81%
|
fat: 32.26g |
| |
protein: 135.06g |
| |
carbs: 72.83g |
|
-
|
-
|
| Mon 10th: |
1267 *
|
91%
|
fat: 35.00g |
| |
protein: 151.75g |
| |
carbs: 81.25g |
|
-
|
-
|
| Sat 8th: |
535 *
|
38%
|
fat: 11.25g |
| |
protein: 62.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Fri 7th: |
804 *
|
58%
|
fat: 10.81g |
| |
protein: 90.34g |
| |
carbs: 79.58g |
|
-
|
-
|
| Thu 6th: |
1292 *
|
93%
|
fat: 33.68g |
| |
protein: 161.20g |
| |
carbs: 76.83g |
|
-
|
-
|
| Wed 5th: |
1531 *
|
110%
|
fat: 35.89g |
| |
protein: 193.22g |
| |
carbs: 103.41g |
|
-
|
-
|
| Tue 4th: |
1320 *
|
95%
|
fat: 26.33g |
| |
protein: 173.41g |
| |
carbs: 84.61g |
|
-
|
-
|
| Mon 3rd: |
740 *
|
53%
|
fat: 31.00g |
| |
protein: 32.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 2nd: |
720 *
|
52%
|
fat: 15.75g |
| |
protein: 79.00g |
| |
carbs: 58.50g |
|
-
|
-
|
