Weigh In record (no journal entry) for 13 May 2013
|
198.9 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2013:
|
1127 kcal
|
Fat: 19.45g | Prot: 51.39g | Carb: 181.13g.
Breakfast: Cereal Honey Bunches, Té Helado. Lunch: Peras, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Té Helado, Arroz Blanco. Dinner: Galletas de Soda, Té Helado, Queso Bajo en Grasa. Snacks/Other: Bebida sin Calorias y sin Gas con Sabor Artificial. more...
|
|
3561 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Exercise machine (slow) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gfariam's weight history
|