Weigh In record (no journal entry) for 14 May 2013
|
198.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1480 kcal
|
Fat: 56.23g | Prot: 47.82g | Carb: 197.40g.
Breakfast: Kiwi, Cereal Honey Bunches, Té Helado. Lunch: Bistec, Puré de Papa (Fresca), Papaya, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Té Helado. Dinner: Té Helado, Maní, Torta Amarilla (con Glaseado de Vainilla). Snacks/Other: Bebida de Aloe Vera Natural. more...
|
|
2665 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gfariam's weight history
|