Weigh In record (no journal entry) for 13 May 2013
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2536 kcal
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Fat: 57.71g | Prot: 237.00g | Carb: 298.44g.
Breakfast: Light Vanilla Yogurt, Wild Blend Rice, Dark Mocha Almond TLC Chewy Granola Bar, Cauliflower, Broccoli, Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bananas, Garden of Life Super Seed Fiber Supplement, Healthy Origins White Chia Seeds. Lunch: Finely Shredded Italian Style Cheese, Tomato Basil Pasta Sauce, Sweet Potato, Fisher Chef's Naturals Whole Almonds, Sunset plum amazins. Dinner: Strawberries, Gaspari Nutrition GlycoFuse, Kiwi Fruit. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 3.5 lb a week
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