Weigh In record (no journal entry) for 13 May 2013
|
177.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
3562 kcal
|
Fat: 129.50g | Prot: 222.18g | Carb: 367.51g.
Breakfast: Wegmans Soft 100% Whole Wheat Bread, Trader Joe's Organic Ketchup, Perdue Short Cuts Carved Grilled Chicken Breast, Wegmans Sauerkraut, Egg White, Egg. Lunch: Patti La Belle Lady Marmalade BBQ Sauce, Wegmans Instant Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Heinz 57 Burger, Fries (Side), Strawberry Shortcake Friend-Z. Snacks/Other: Quaker Instant Oatmeal Weight Control - Cinnamon, MusclePharm Combat Powder - Vanilla, Wegmans Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|