Weigh In record (no journal entry) for 13 May 2013
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191.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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774 kcal
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Fat: 28.58g | Prot: 49.59g | Carb: 83.09g.
Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Granny Smith Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Balsamic Vinegar, Feta Crumbled, Black Beans (Canned), Spinach, Teriyaki Sauce, Chicken Thigh. Snacks/Other: Dubliner Irish Cheese. more...
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gaining 6.6 lb a week
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pfitzpa1's weight history
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