Weigh In record (no journal entry) for 13 May 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1673 kcal
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Fat: 141.20g | Prot: 88.33g | Carb: 23.31g.
Breakfast: Heavy Whipping Cream , Premium Pork Regular Sausage, Coconut Oil, Organic Eggs - Grade A Large. Lunch: Olive Oil Reduced Fat Mayonnaise, Broccoli Slaw, Boneless Skinless Chicken Breasts. Dinner: Mexican Blend Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Avocado. Snacks/Other: Unsweetened Coconut Flake, Extra Sharp Cheddar Cheese, macadamia nuts. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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