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miami home 7 :15 am
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1692 kcal
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Fat: 25.80g | Prot: 101.28g | Carb: 292.09g.
Breakfast: Powdered Creamer, Coffee, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Low Fat Chocolate Meringues, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Dinner: chocolate peanut butter icecream, Soy Crisps, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Roasted Garlic Hummus, Mixed Salad Greens, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Low Fat Chocolate Meringues, Lower Sugar Maple & Brown Sugar Instant Oatmeal, 94% Fat Free Butter Microwave Popcorn. more...
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gaining 9.1 lb a week
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