Weigh In record (no journal entry) for 13 May 2013
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228.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1821 kcal
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Fat: 61.17g | Prot: 71.68g | Carb: 260.73g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Milk (Nonfat), Kit Kat Candy Bar, All Fruit with Fiber - Seedless Raspberry, 2% Lowfat Small Curd Cottage Cheese, Sugar in the Raw Packets, Apples , Cream (Half & Half) , Whole Wheat Bread. Dinner: Butter, Baked Potato (Peel Eaten), Hamburger on Bun. Snacks/Other: Milk (Nonfat), Organic Cinnamon Crunch Cereal. more...
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3288 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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