Fooch123's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
228.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1488 kcal Fat: 48.64g | Prot: 82.69g | Carb: 194.29g.   Breakfast: Milk (Nonfat) , Sugar in the Raw Packets, Blueberry Bagel, Light or Lite Cream Cheese, Heavy Cream. Lunch: Apples , Cream (Half & Half) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg, All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Packets. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Milk (Nonfat) , Organic Kids Cinnamon Crunch Cereal. more...
3062 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fooch123's own diet



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

No recent activity.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 151.6 lb.
latincharmer commented on notelaine's Journal Entry.
kattay supported glen's Journal Entry.
maxine1 updated their Food Diary.
Debsocia recorded a Weigh In at 248.0 lb.
Ketomancer updated their Food Diary.
Barbara OConnor commented on Primalkid's Weigh In.
chelroy recorded a Weigh In at 330.0 lb.