Fooch123's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
228.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1488 kcal Fat: 48.64g | Prot: 82.69g | Carb: 194.29g.   Breakfast: Heavy Cream, Light or Lite Cream Cheese, Milk (Nonfat) , Blueberry Bagel, Sugar in the Raw Packets. Lunch: Egg, Whole Wheat Bread, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cream (Half & Half) , Apples , Sugar in the Raw Packets, All Fruit with Fiber - Seedless Raspberry. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Milk (Nonfat) , Organic Kids Cinnamon Crunch Cereal. more...
3062 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   losing 4.2 lb a week



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