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Yesterday I ate at 100% of goal, exceeded my protein goal and for the second day in a row, met all activity goals. BF down 0.1%
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151.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2020:
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1658 kcal
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Fat: 75.94g | Prot: 113.62g | Carb: 131.46g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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losing 5.6 lb a week
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 Comments
04 May 20 by member: melissatwa
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Woohoo!! Great job friend 🤗💜💚
04 May 20 by member: jcmama777
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Well done - increasing the protein seems to be helping
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Thanks Melissa, Jcmama and HCB!!! What I'm noticing is that I'm eating a few more calories and still maintaining.
04 May 20 by member: John10251
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04 May 20 by member: wholefoodnut
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04 May 20 by member: peeperjj
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Thanks Wholefoodnut and Peeperjj!!!
05 May 20 by member: John10251
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05 May 20 by member: melina_bean
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