Weigh In record (no journal entry) for 13 May 2013
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1680 kcal
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Fat: 68.70g | Prot: 68.28g | Carb: 190.21g.
Breakfast: Milk Chocolate Digestive, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Walnut Whip, Chicken & Chorizo Empanadas, Chicken Breast, Roasted Garlic Flatbread, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Italian Lasagne, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Crunch Creams. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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