MrGoodnight's Journal, 14 May 2013

192.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 48.73g | Prot: 48.65g | Carb: 147.49g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Sugared or Glazed Doughnuts, Prawn Mayonnaise Sandwich. Dinner: Double The Bubble, Petit Pois, Italian Lasagne. Snacks/Other: Nice Biscuits. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...