Weigh In record (no journal entry) for 04 May 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2403 kcal
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Fat: 129.48g | Prot: 147.77g | Carb: 111.94g.
Lunch: Saputo Swiss Cheese, Silver Hills Little Big Bread, President Petit Brie, Fried Egg, Naturegg Simply Egg Whites. Dinner: Whiskey, Dry Roasted Peanuts (with Salt) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Shrimp, Chicken Feet. Snacks/Other: Cooked Green String Beans (from Fresh), Popsicle, Tangerines (Mandarin Oranges) , Apples, Inno Specialty Foods Granola. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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